Growing Beans
🔷BENEFITS -Beans are high in amino acids, the building blocks of protein (There are 20 amino acids and 9 add essential. soybeans are the...
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- May 10, 2022
- 5 min
Growing Cucumbers
🔷BENEFITS -Contains flavonoids, triterpenes, and lignans that are antioxidants with anti-inflammatory properties (control the number of...
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- Mar 12, 2022
- 3 min
Growing Cabbage
🔷BENEFITS -Contains Vitamins C (eye health), A (help against heart disease and cancers), K (bone health), and B6 (mood regulation)...
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- Feb 28, 2022
- 4 min
Growing Spinach
🔷BENEFITS -Packed with Vitamins A (eye health+), C (immune system), K (blood clotting/bone health), B9(cell function/pregnant women),...
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- Feb 21, 2022
- 4 min
Growing Eggplants
🔷BENEFITS -Vitamins and minerals such as Vitamin A, C, K, and B6, niacin, magnesium, manganese, phosphorus, folic acid, potassium, etc....
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- Feb 10, 2022
- 3 min
Growing Broccoli
🔷BENEFITS -Vitamins like A and C (immune system) -Folic acids (helps with fetal development) -Minerals and nutrients like potassium,...
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- Feb 2, 2022
- 3 min
Growing Garlic
🔷BENEFITS -“Most of its health benefits are caused by Sulfur compounds formed when a garlic clove is chopped, crushed or chewed”...
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- Jan 25, 2022
- 3 min
Growing Onions
🔷BENEFITS — Onions contain organic sulfur, thiosulfinates, and quercetin which all aid in cardiovascular health — High in Vitamin C...
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- Jan 24, 2022
- 3 min
Growing Kale
🔷BENEFITS — Packed with fiber, iron, calcium, copper, potassium, and magnesium — Contains Vitamins K, A, C and B6 — Loaded with...
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- Jan 24, 2022
- 3 min
Growing Carrots
🔷BENEFITS — All carrots are high in beta-carotene, a pigment that humans metabolize as vitamin A — Rich in Minerals and Vitamins C, B6,...
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- Jan 24, 2022
- 5 min
Growing Potatoes
🔷WHAT IS A POTATO/ BENEFITS — A starchy tuber of the plant Solanum tuberosum (Starch is a carbohydrate commonly found in nature and one...
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- Jan 24, 2022
- 5 min
Growing Tomatoes
🔷WHEN TO PLANT: — Start seeds (inside) 4-8 weeks before the last frost — Soil temps at 60F+ (test with thermometer or finger test - if...
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- Jan 22, 2022
- 5 min
Growing Corn
🔹BENEFITS: — A member of the whole grain family; Whole grains are packed with nutrients including protein, fiber, B vitamins,...
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- Jan 22, 2022
- 5 min
Growing Squash
🔷BENEFITS: — Summer squash are high in fiber, vitamin C, potassium, folate, and vitamins B2s and B6. Eating squash can help improve...
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- Jan 22, 2022
- 3 min
Growing Lettuce
🔷BENEFITS — Source of vitamin K, which helps strengthen bones — Source of vitamin A, which plays a role in eye health — Certain proteins...
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- Nov 14, 2021
- 1 min
Cool & Warm Season Crops
Warm-season crops, or traditional summer crops, are crops whose FRUITS rather than roots or leaves are the edible part. These plants...
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- Sep 3, 2021
- 1 min
Sunlight Needs
RULE OF (Green) THUMB: 1,) "If you grow it for the FRUIT or the ROOT - YOU WILL NEED FULL SUN!" 2.) "If you grow it for the LEAVES or...
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